REGIMEN OF THE SICK

Food – Take light, digestible, nourishing food to satisfy hunger.

Drink – Pure cold water in preference to all other drinks. Ice-water is often
injurious.

Fruits – Ripe, succulent fruits, possessing little or no acidity (apples,
oranges, grapes, papaya, Melon
or
Kharbooza,
cherries,
prunes,
..etc )

Boiled milk. Do not use milk from unhealthy cows. Whey. Curd.

Weak black tea.

If any of the allowed articles disagree, they should be avoided , though they
may be perfectly wholesome for others.

Don’t overload your stomach; regularity in time of eating is to be observed.

In case of children at breast, diet of the mother is to be regulated.

AVOID

Highly seasoned articles.

Packed, canned food. Juices, sauces, junk foods.

Honey and vinegar (when you are sick avoid these). Pickles. Garlic. Onion.
Pepper. Saffron. Nutmeg. Ginger. Cloves. Cinnamon. Mint. Coffee and green tea.
Mineral waters.

Choose toys for your children carefully, many attractive toys make your baby
sick.

All perfumery and cosmetics. Hair dyes. Shampoos. Camphor. Strong smelling
flowers. Medicated tooth paste / powder. Chewing gum.

Tobacco (in every form), betel nut, pan-masaala, e-cigarettes.

Domestic medicines. Herb teas. Medicated poultices.

Every medicine except those prescribed by the physician.

Laxatives (castor oil, isabgol, … ).

Clothes – Cotton, silk, worn next to skin is preferable.

Exercise – Moderate exercise in open air for an hour or more according to
health conditions, may be beneficial. Physical labor should be used daily as far
as the strength permits. Your room should be well ventilated.

Do not take homoeopathic medicines too soon after eating, and for about 1/2
hour after taking them it is better to abstain eating, using tobacco, and if
possible much  mental / physical exertion.

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